Routines Support Mental and Physical Wellness

Routines Support Mental and Physical Wellness

When we are overwhelmed with life, work and responsibilities, maintaining mental and physical wellness can often feel like a mountain we just can’t climb. However, establishing and adhering to routines can provide a solid foundation for a healthier, happier, calmer...
Ask, But Be Open to Other Answers

Ask, But Be Open to Other Answers

There is a lot said about “ask and it will be given” but what most of us don’t realize is that what you ask for may not be the best answer. The Universe may have a better answer, you just have to be open to receiving it. I struggled with this myself...