Resources for You

My goal is to provide support and access to tools that can help anyone to make changes they want to make in their life, and live a calmer, loving, and fun life. 

*Some of these links may be affiliate links but they are all products or services that I truly believe in and have experienced myself. 

 

Holistic Remedies

I am a firm believer in incorporating holistic remedies into your life when you can. Here are some of my favorites. 

Essential Oils

Mental Wellness

 

Books

I love reading and have been fortunate to come across some amazing books.  Here are some of my favorite ones that I think you would enjoy.

The Code of the Extraordinary Mind

Think Like A Monk 

Big Magic 

The Charge 

May Cause Miracles

Super Attractor 

The Vortex 

 

Coaching

Sometimes going on the journey alone isn’t what will best help you. If you would like someone to talk to, get guidance from, and have accountability with along the way so you can reach your goals faster, reach out. I would love to chat. 

Set up a call with me

 

Time Savers

We are all really busy in life and not having to run around on errands is a huge time saver. Here are some of the best places I found so far for saving time while experiencing amazing customer service and great quality products.

Thrive Market

Butcher Box

Grove

Factor

LMNT

Stitch Fix

Pet Support

Our pets need support too. My friend Kristy has many years experience working with animals and providing holistic remedies for them also. I have used her remedies on my own pets and think she is amazing. 

 

Sit Stay Zen

 

Meditation

I have found that meditation is one of my favorite ways to find my inner peace and recenter myself. Here are some of my favorite guides. 

Gabby Bernstein

Jay Shetty

Abraham Hicks

TUT

 

Guidance/Tools 

These are some of my favorite tools to use to calm my nervous system, find my balance, and go back to the basics when I need to.

5-5-7 Breath – Breathe in to the count of 5, hold to the count of 5 and exhale to the count of 7 – Repeat until you feel calmer. 

Sit in Silence – You don’t have to do this for long. Just find a quiet spot, close your eyes, and sit in stillness. Listen to the sounds around you and really tune in to your breath and the way your body feels.

Journal/Gratitude – Spend time in gratitude and write down how you are feeling, what you are grateful for and what you dream of. This is a way to keep things uplifted and joyful so you can read over it when you are feeling out of alignment.