We all experience mental health issues from time to time.  Maybe it was a bad breakup, a job loss, grief over losing someone, or any number of other things that happen in our daily lives.

Mental health is important and if you or someone you know is struggling with this area, there are ways to help.

Here are 10 ways you can help:

  1. Educate yourself: Learn about mental health conditions, their symptoms, and treatment options. Understanding mental health will help you provide better support and reduce stigma.
  2. Be a good listener: Sometimes, the most valuable thing you can do is lend an empathetic ear. Let the person share their thoughts and feelings without judgment. Show genuine interest and validate their experiences.
  3. Offer your support: Let the person know that you are there for them and willing to help. Ask how you can assist them, whether it’s accompanying them to therapy sessions, helping them find resources, or just being available when they need to talk.
  4. Encourage professional help: Encourage the individual to seek professional support from a therapist, counselor, or psychiatrist. Offer to help them find a mental health professional or provide information about local resources.
  5. Be patient and understanding: Recovery from mental health issues takes time, and setbacks are common. Be patient with the person and avoid pressuring them to “get better” quickly. Understand that their journey may involve ups and downs.
  6. Avoid judgment and stigma: Mental health challenges are not character flaws or weaknesses. Avoid making negative assumptions or stigmatizing remarks. Create a safe and non-judgmental environment where the person feels comfortable opening up.
  7. Stay connected: Isolation can worsen mental health conditions. Stay connected with the person by regularly checking in, inviting them to social activities, or simply spending time together. Remind them that they are not alone.
  8. Encourage self-care: Encourage the individual to engage in self-care activities that promote their well-being. This could include exercise, healthy eating, getting enough sleep, practicing relaxation techniques, or pursuing hobbies they enjoy.
  9. Be mindful of boundaries: Respect the person’s boundaries and don’t push them to share more than they are comfortable with. Understand that you cannot “fix” their problems, but you can be a source of support.
  10. Take care of yourself: Supporting someone with mental health issues can be emotionally demanding. Make sure to prioritize your own mental health, seek support from others, and take breaks when needed. You can better help others when you are in a good state yourself.

Remember that everyone’s experiences with mental health are unique, so it’s essential to tailor your support to the individual’s specific needs. If you feel out of your depth or the person is in immediate danger, encourage them to seek professional help or contact a mental health hotline in your area.