Routines Support Mental and Physical Wellness

Routines Support Mental and Physical Wellness

When we are overwhelmed with life, work and responsibilities, maintaining mental and physical wellness can often feel like a mountain we just can’t climb. However, establishing and adhering to routines can provide a solid foundation for a healthier, happier, calmer...
10 Tips for Increasing Your Happiness

10 Tips for Increasing Your Happiness

Happiness is not something we find from the outside, it is something we cultivate for ourselves from the inside.  This isn’t a blog about how to be happy all the time.  We are all going to get frustrated, or angry from time to time.  This is about how...
Embracing Change to Live a Better Life

Embracing Change to Live a Better Life

With our lives being so busy and full of things we need to do, it can be hard sometimes to stick to our goals of being healthier. Whether you’re striving to eat better, exercise more, or prioritize mental well-being, the key lies in cultivating habits that stand...
The Importance of a Spiritual Life

The Importance of a Spiritual Life

No matter what your belief’s are, having a spiritual life can be important to obtaining inner peace, resilience, and a sense of purpose. A spiritual life provides a sense of connection to something greater than ourselves. Engaging in spiritual practices often involves...