Migraine Awareness

Migraine Awareness

You may have experienced migraines yourself or know someone that does.  They are not a fun experience, that’s for sure! June is Migraine and Headache awareness month so I want to tell you a bit about migraines in case you aren’t familiar. Migraines are a type of...
5 Effective Methods for Stress Relief

5 Effective Methods for Stress Relief

Stress is one of those things that none of us can completely avoid in life.  Sometimes it can creep in and we don’t even realize it until we have the detrimental effects on our health kick in. Stress can cause a lot of havoc in your life and your health if you don’t...
Ginger and Cognitive Health

Ginger and Cognitive Health

How often do you use ginger in your kitchen? Is it an occasional spice you put on certain dishes? Do you brew some tea up with it to keep you warm on cold nights? Ginger has long been a spice used to support health issues. Even in ancient times, ginger was well known...
Alzheimer’s Disease and Depression

Alzheimer’s Disease and Depression

Alzheimer’s disease is one of the many issues that I wish did not exist in our world.  It is hard for families to watch their loved ones go through this mental decline and it is even harder for the person that is going through it.  They are going from being strong,...
How to Support the Teens in Your Life

How to Support the Teens in Your Life

Teen depression and substance usage is on the rise and only getting worse. This is an epidemic we need to get in front of. The teens in your life need to know someone is in their corner. They want to know someone cares and loves them. You may think they already know...
Procrastination Doesn’t Have to Linger

Procrastination Doesn’t Have to Linger

Sometimes if I have a project to do that isn’t exciting to me, or doesn’t use my creative skillsets, I procrastinate. We all do. It’s just life. We learned this skill without even realizing it. When we were kids we would put off cleaning our room as...
How Are Your Listening Skills?

How Are Your Listening Skills?

I’m sure you listen when people talk. At least most of the time, right? Did you know there are different listening skills? You aren’t born with these skills but you can build them up. Here are 4 ways of listening and what they mean: Focused listening is...
Don’t Let Your Beliefs Hold You Back!

Don’t Let Your Beliefs Hold You Back!

Picture waking up in the morning with a feeling of calm. You aren’t anxious for the day ahead because you have the knowledge for how to create your day and change your energy as you go, no matter what is going on around you.  Happiness starts from within....
Take A Penny, Give A Penny

Take A Penny, Give A Penny

I recently read E3 by Pam Grout. She talks about financial abundance in one chapter and about how so many of us think in lack instead of abundance. How many times have you find a penny on the ground and thought “It’s only a penny” instead of being...